New Year’s Eve 2021/2022
Blank Canvas Meditation
We meditate to come to the present moment.
To be here Now; in this room, in this moment, in this body.
Breathe in and out slowly
Feel your feet grounded to the earth
Continue to slow the breath as we consider the blank canvas.
Close your eyes or look at a blank canvas
There is No thing there
It’s a new beginning
This moment, every moment, a chance to begin anew.
Breathing in a calmer you.
Each breath leads you to the next.
Just as in painting each stroke of the brush leads to the next.
No thinking necessary.
As we silence the mind and slow the breath
We become more present.
Life, like art happens moment to precious moment.
Now
We are relaxing into the creative process.
No need to be nervous
We’re just here to have fun
Breathing in and out
Grateful for this moment, this opportunity to create something New.
This new year is a blank canvas and it’s all YOU,
Your individual New Beginning
Consider this a fresh start
Breathe
This now is new
You are new
A present presence, here now
Moment to present moment
Into 2022 we go
With a new kind of awareness