11-11
Wherever you are at that moment
Join me in a consciousness raising experience
The intention of this experience is to bring in the energy of peace and love for all
To feel love for ourselves
To feel love for all
To embrace the oneness of it all
join me in a meditation
While chanting “ONNNNNNNEEEEEEEE”
Deep breath in, hold it,
On the exhale ONNNNNNNNNEEEEEEEE
Repeat, Repeat, Repeat.
Relax, continue breathing in healing
And breathing out one
When you are ready add love
Breath in Healing
Breath out Love
Feel an overwhelming sense of oneness, peace and love.
Stay with this feeling
Continue focusing on your breathing
Breathing in healing and acceptance
Breathing out oneness, peace and love
Blessed Be
End by saying to yourself: Thank you, You’re welcome, I’m sorry, I forgive you
I love you
Namaste’
Peace and love